101野外练习

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101 DRESSGAE EXERCISES FOR HORSE & RIDER
作者:Jec Aristotle Ballou
Foreword by Olympic Medalist
Lisa Wilcox

Exercise 96

Trail Riding

Benefits
Trail riding has many benefits. Riding on uneven terrain works the muscles in different ways and builds endurance. Seeing new places and having new experiences and obedience while strengthening the bond you share. Getting out of the arena helps you both stay fresh.And it's fun!

101野外练习

[此贴子已经被作者于2009/4/25 1:17:49编辑过]

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JOSE · 发表于 2009-4-25 00:50:00

1. Transition between gaits and vary your pace within each gait. walk, trot, and canter on rolling terrain.

2. See how briskly you can make your horse march out and cover ground in the walk.

101野外练习

h4v6sY

JOSE · 发表于 2009-4-25 00:59:00

[此贴子已经被作者于2009/4/25 1:00:02编辑过]

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JOSE · 发表于 2009-4-25 01:01:00

[此贴子已经被作者于2009/6/5 3:12:51编辑过]

h4v6sY

JOSE · 发表于 2009-4-25 01:02:00

[此贴子已经被作者于2009/4/27 1:14:55编辑过]

h4v6sY

JOSE · 发表于 2009-4-25 01:11:00

[此贴子已经被作者于2009/4/27 1:17:32编辑过]

h4v6sY

JOSE · 发表于 2009-4-25 01:16:00

Treat each trail ride as a schooling session, even though you are not in the arena. Don't ride around in a leisurely fashion as if on vacation. Make requests of your demand sharp responses.
If your horse is green or has been arena bound for a long time, begin with tiny trail rides, to introduce him slowly to riding without boundaries.

Note: Always be careful about footing!

Keep in mind

[此贴子已经被作者于2009/4/27 4:48:40编辑过]

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pessoa · 发表于 2009-4-25 22:00:00

JOSE兄骑术大进,佩服

加油!!!

h4v6sY

JOSE · 发表于 2009-4-27 01:12:00

QUOTE:

以下是引用pessoa在2009/4/25 22:00:00的发言：

JOSE兄骑术大进,佩服

加油!!!

毁马的日子要是没有PESSOA兄的指点鼓励,JOSE要多走很多弯路.

RANGER 体型比黑妞小,这个上坡练习比黑妹更容易保持正直和收缩.

Exercise 100 Straight Hills

Benefits
Use this as a warm-up or cool-down once per week. It is invaluable for stifle development.
how do I ride this?
1. Locate a steady grade that you can ride on. A sloped driveway will do fine.

2. Go straight up the hill in a slow walk. Walking slowly up hills builds muscle more effectively than faster gaits.

3. Come back down.

4. Repeat twice.

keep in mind

The important thing going up and coming down is to keep your horse absolutely straigh!
Many horse will try to swing their hips to one side and "crab walk,"or drag their hind toes and shuffle.keep your horse marching straight ahead with purpose, and use your aids to immediately fix any crookedness.

101野外练习